Live the life you want
online therapy for women navigating anxiety, postpartum, perimenopause, & OCD in Washington
Imagine slowing down your thoughts and getting off the mental treadmill of overthinking & self doubt. You’re starting to feel less on edge, less in need of reassurance, and you’re engaging in your life from a place of intention rather than reaction. The tank isn’t half empty and you start to have space for what you want and need.
Now more than ever, women feel crushed by expectations and competing demands. It’s exhausting to keep up with it all and be kind to yourself along the way. You can overcome of the cycle of perfectionism. Therapy can help.
In our work together, you’ll learn to set healthy boundaries, identify and prioritize your needs and wants without guilt, and be present in the life you want. If you’re ready to restore balance and enjoy rather than endure this season of life, I’d love to help you get there.
I love helping high-achieving women go from overwhelmed and burned out to fulfilled and balanaced
Is this you?
You thought having a baby would feel different
You thought it might just be baby blues, but it’s lasting longer. You feel more worried, more tired, more angry, more alone, more resentful...things are not balanced. You want someone who will listen to YOU.
You’re struggling to turn off your mind & be present
You notice that you're nervous, self-critical, or unable to relax and be present in your daily life. The mental checklist and replaying of conversations is taking a toll on your relationships and self esteem.
You’re tired of feeling on edge and stressed
You just barely blew out the birthday candles at 40+ and starting to notice that things are annoying you more, your sleep is off, you might feel a sense of panic for the first time. You’re tired of feeling stressed to the max.
Intrusive thoughts that feel extremely scary and intense and the compulsions or acts that “eliminates or cancels them” have taken over your daily life.
You’re sick of wrestling with intrusive thoughts
Focused on you
Hi, I’m Laura
I’m a licensed clinical social worker and therapist providing online therapy to women in Washington. I specialize in empowering perfectionists to break free from self-doubt and build self-esteem, so they can live more authentic, confident, and fulfilling lives.
You deserve to live the life you want. I’m here to support you in achieving that, providing the tools and guidance to help you find peace and presence in your everyday moments. Let's work together to help you reclaim your sense of self and well-being.
My Specializations
Perinatal & Postpartum
birth trauma, infertility, fears, internal pressure, relationship changes
Therapy for Anxiety
Effective counseling for anxiety disorders
Therapy During Perimenopause
Effective therapy for shifting perimenopause & hormone related mood disorders
OCD Therapy
Targeted therapy for women with Obsessive-Compulsive Disorder
who I work with
I work with women who are motivated, curious, and hopeful. You are interested in therapy to gain insight and make forward progress toward the life you want. You're often busy (and a little burned out) so you are looking for a caring and real therapist to dig into the stuff keeping you stuck. You acknowledge that therapy is a commitment and work- not a quick fix. You're here for the funny moments and hard moments. You show up authentically and expect the same from me.
Therapy with me is transparent, direct, and caring. The time we spend together is focused on you and where you want to go. I use some humor and also don't shy away from observations. My goal is to create a space where you feel like we can do the best work together to achieve your goals.
what it’s like working with me
Appointments
Initial Intake
60 minute
Appointment
Therapy
55 minute
Appointment