Services
areas of specialization
anxiety, stress, and panic
depression and mood regulation skills
treatment for obsessive compulsive disorder
perinatal and postpartum (pregnancy through postpartum and return to work)
perimenopause and menopause
boundaries and relationships
changing your relationship with alcohol
approaches
acceptance and commitment therapy (ACT)
exposure response prevention (ERP)
cognitive behavioral therapy (CBT)
solution focused therapy
mindfulness practices and grounding techniques
rates
15 minute consultation: free
55 minute therapy: $150
60 minute initial intake: $180